Feeding brains
- PC : Naturamin
Did you remember when your mother reminded you to take a healthy meal while preparing for the exam?
Always remember that she had poked you because a healthy diet is necessary for good memory.
Here is a list of food for a healthy brain.
Walnuts
The health benefits of walnuts include reduction of bad cholesterol in the body, improvement in metabolism, weight management, and control of diabetes.
It is the top nut for brain health.
Apple
Apples are great for keeping your body and mind healthy. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
Banana
Bananas may not be a major brain food, but they do offer a significant dose of vitamins B6 and C—both of which may promote better brain health.
Almond
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
Pumpkin Seeds
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants.
Highlights
Feeding brains with ‘junk food’ will only lead to poorly functioning brains.
When people talk about brain foods, fatty fish is often at the top of the list.
