Uttarakhand Board Exam 2018
- PC : Coventry University Students' Union
Exam stress is normal but can give rise to anxiety. It’s an unavoidable part of student life.
Researchers say that physical activity is an effective tool to eradicate negative feelings and improve academic performance.
Outlined below are some ways to cope with exam stress.
Eat Healthy And Sleep Well
Make sure to eat proper home cooked food without much oil. Avoid junk food and eat fruits and vegetables. Make sure to sleep at least 8 hours every day. Learn to take power naps as well.
Start Early
Those who get highest marks often study for the final exams from the very beginning. Study every day as if the final exams are close.
Making Notes
Write and write as much as possible. Making notes and writing the concepts repeated help in understanding them. In the case of subjects like history, notes help a lot in memorizing the dates etc.
Prepare Schedule
A good timetable and determination to stick to the study plan will take you closer to the success. Do not indulge in unnecessary passive forms of entertainment before the exam.
Study Material
NCERT books are the key to success but only these books will not be sufficient. Once you are confident that you have studied the NECRT books, make sure to get good study material from renowned authors.
Self Assessment
There is no one better than you who can find out your weak points. Do work on them and schedule the studies accordingly.
