how to improve memory power?
- PC : Digital Psychology
Why toppers get highest marks? Why talented students crack interviews in the first attempt? Why students crack competitive exams in the first attempt?
Well, the answer is healthy food habits.
Always remember healthy diet is necessary for good memory.
Here is a list of food for a healthy brain.
Walnuts
The health benefits of walnuts include reduction of bad cholesterol in the body, improvement in metabolism, weight management, and control of diabetes.
It is the top nut for brain health.
Apple
Apples are great for keeping your body and mind healthy. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
Banana
Bananas may not be a major brain food, but they do offer a significant dose of vitamins B6 and C—both of which may promote better brain health.
Almond
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
Pumpkin Seeds
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants.
