Can food and drink affect your exam preparation and score? The answer is yes.
Feeding brains with ‘junk food’ will only lead to poorly functioning brains.
Don’t worry.
In this article, we will discuss about the food you need to eat in order to help you prepare for your exams and keep your energy and concentration levels at a high.
The healthy brain diet as follows:
Nut
Packed with nutrients, fats, and a tiny bit of carbs, Nuts are extremely beneficial parts of any diet.
Benefits
Balance cholesterol levels
Increase heart health
Reduce blood pressure and clots
Boost immune system
Aid in weight loss
Help manage diabetes
Improve digestive function
Apple
Apple boosts brain power. It also reduces anxiety. According to the book ‘Healing Foods’ by DK Publishing, the fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body.
Benefits
Apple is extremely rich in important antioxidants, flavanoids, and dietary fiber
Read: Know How To Check UP Board Result 2018
Yogurt
Yogurt, yoghurt, or yoghourt is a food produced by bacterial fermentation of milk.
Benefits
It plays a major role in the prevention and treatment of osteoporosis.
May reduce the risk of High Blood Pressure
Feeding brains with ‘junk food’ will only lead to poorly functioning brains.
Don’t worry.
In this article, we will discuss about the food you need to eat in order to help you prepare for your exams and keep your energy and concentration levels at a high.
The healthy brain diet as follows:
Nut
Packed with nutrients, fats, and a tiny bit of carbs, Nuts are extremely beneficial parts of any diet.
Benefits
Balance cholesterol levels
Increase heart health
Reduce blood pressure and clots
Boost immune system
Aid in weight loss
Help manage diabetes
Improve digestive function
Apple
Apple boosts brain power. It also reduces anxiety. According to the book ‘Healing Foods’ by DK Publishing, the fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body.
Benefits
Apple is extremely rich in important antioxidants, flavanoids, and dietary fiber
Read: Know How To Check UP Board Result 2018
Yogurt
Yogurt, yoghurt, or yoghourt is a food produced by bacterial fermentation of milk.
Benefits
It plays a major role in the prevention and treatment of osteoporosis.
May reduce the risk of High Blood Pressure